How our multivitamin compares to other top brands
Guys Goals Complete Multivitamin vs Pure Encapsulations O.N.E Multivitamin
| Feature / Ingredient | Guys Goals Complete Multivitamin | Pure Encapsulations ONE (30-count) |
|---|---|---|
| Basic Vitamins & Minerals | ✔ Full-spectrum coverage | ✔ Full-spectrum coverage |
| Men’s Health Support | ✔ Saw Palmetto, Stinging Nettle | ✘ Not included |
| Immune Support Herbs | ✔ Echinacea, Beta Glucan, Garlic, Spirulina | ✘ Not included |
| Antioxidant Fruit Blend | ✔ Green Tea, Hawthorn, Bilberry, Grape Seed, Pomegranate, Black Currant |
✘ No fruit antioxidant blend |
| Activated B Vitamins | ✘ Standard forms | ✔ Includes P5P & riboflavin-5-phosphate |
| Folate Form | ✔ Activated folate (667 mcg DFE) | ✔ Metafolin (L-MTHF) |
| CoQ10 | ✘ Not included | ✔ MicroActive CoQ10 |
| Eye Health Ingredients | ✔ Lutein + Lycopene (in blend) | ✔ FloraGLO Lutein, Zeaxanthin, Lycopene |
| Botanical Extracts | ✔ Multiple herbal extracts | ✘ Minimal herbal content |
| Specialty Chelated Minerals | ✘ Standard mineral forms | ✔ TRAACS® chelates |
| B-Vitamin Strength | ✔ High %DV for energy support | ✔ Strong doses |
| Formula Focus | Men’s health + energy + immunity + antioxidants | Clinical micronutrient precision + specialty compounds |
| Daily Capsules | 2 capsules | 1 capsule |
| Servings per Bottle | 30 servings | 30 servings |
| Price | $8.99 | $23.20 |
| Cost per Serving | ~$0.30 per serving | ~$0.77 per serving |
High-level difference: Pure Encapsulations is a very clinical, premium multivitamin with activated Bs and CoQ10. Guys Goals trades some of that “lab-grade” nuance for men’s-health herbs, immune support, and a dramatically lower price per serving.
Guys Goals Complete Multivitamin vs Legion Triumph Men's Sport Multivitamin
| Feature / Detail | Guys Goals Complete Multivitamin | LEGION Triumph Men’s Sport Multivitamin |
|---|---|---|
| Basic Vitamins & Minerals | ✔ Full-spectrum daily vitamins & minerals | ✔ Full-spectrum daily vitamins & minerals |
| Additional Herbs & Phytonutrients | ✔ 3 targeted blends: – Men’s health (Saw Palmetto, Nettle) – Immune support (Echinacea, Beta Glucan, Garlic, Spirulina) – Antioxidant fruit & energy blend (Green Tea, Hawthorn, Bilberry, Grape Seed, Black Currant, Pomegranate) |
✔ Per label, includes 21 vitamins & minerals plus 14 additional herbs and phytonutrients designed for immunity, energy, mood, and performance |
| Men’s Health Focus | ✔ Saw Palmetto & Stinging Nettle for men’s health support | ✘ Primarily as a sports and performance multi (no prostate support) |
| Immune Support | ✔ Echinacea, Beta Glucan, Garlic, Spirulina + vitamin/mineral support | ✔ Immune & performance herbs and nutrients (per Triumph formula) |
| Antioxidant / Energy Support | ✔ Dedicated Antioxidant Fruit & Energy Blend | ✔ Includes antioxidant and performance-focused ingredients for active men |
| Serving Size (Capsules per Day) | 2 capsules per day | 8 veggie capsules per day |
| Servings per Bottle | 30 servings | 30 servings |
| Price (30-serving bottle) | $8.99 | $49.99 |
| Cost per Serving | ~$0.30 per serving | ~$1.67 per serving |
| Formula Focus | Daily men’s health, immune support, and antioxidant coverage at a budget-friendly price. | High-dose sport multivitamin with extensive vitamin/mineral coverage and performance-oriented herbs. |
High-level difference: Triumph is built as a high-octane performance stack with big doses and lots of capsules. Guys Goals aims for something you can actually take every day: simpler dosing, broad coverage, and a fraction of the cost per serving.
Guys Goals Complete Multivitamin vs One A Day Multivitamin for Men
| Feature / Ingredient | Guys Goals Complete Multivitamin | One A Day Men’s Multivitamin |
|---|---|---|
| Basic Vitamins & Minerals | ✔ Full-spectrum coverage, higher B-vitamins | ✔ Full-spectrum coverage |
| Men’s Health Support | ✔ Saw Palmetto, Stinging Nettle Extract | ✘ Not included |
| Immune Support Blend | ✔ Echinacea, Beta Glucan, Spirulina, Garlic | ✘ Not included |
| Antioxidant Fruit & Energy Blend | ✔ Green Tea, Hawthorn, Bilberry, Grape Seed, Black Currant, Pomegranate | ✘ Not included |
| Vitamin A | 600 mcg RAE (67% DV) | 900 mcg (100% DV) |
| Vitamin C | 150 mg (167% DV) | 99 mg (110% DV) |
| Vitamin D | 10 mcg (50% DV) | 25 mcg (125% DV) |
| Vitamin E | 13.5 mg (90% DV) | 15 mg (100% DV) |
| Vitamin B1 (Thiamin) | 7 mg (583% DV) | 1.32 mg (110% DV) |
| Vitamin B2 (Riboflavin) | 7.5 mg (577% DV) | 1.43 mg (110% DV) |
| Vitamin B3 (Niacin) | 30 mg (188% DV) | 17.6 mg (110% DV) |
| Vitamin B6 | 7.5 mg (167% DV) | 2.17 mg (128% DV) |
| Folate | 667 mcg DFE (167%) | 400 mcg DFE (100%) |
| Vitamin B12 | 27 mcg (1125% DV) | 6.24 mcg (260% DV) |
| Biotin | 300 mcg (1000% DV) | 43 mcg (143% DV) |
| Vitamin B5 | 10 mg (200% DV) | 15.5 mg (310% DV) |
| Calcium | 50 mg | 210 mg |
| Magnesium | 50 mg | 120 mg |
| Zinc | 15 mg | 11 mg |
| Selenium | 30 mcg | 55 mcg |
| Iodine | ✘ Not included | ✔ 150 mcg |
| Iron | ✘ 0 mg (not added) | ✘ 0 mg |
| Herbal Extracts | ✔ 9 herbal/fruit extracts | ✘ None |
| Daily Capsule Count | 2 capsules | 1 tablet |
| Servings per Bottle | 30 | 120 |
| Price | $8.99 | ~$17.48 |
| Cost per Serving | ~$0.30 per serving | ~$0.087 per serving |
| Formula Focus | Men’s health, immune support, antioxidant fruit blends, higher B-vitamins | Basic daily multivitamin with no botanical support |
High-level difference: One A Day is the cheap, simple default multi. Guys Goals costs a bit more per serving but adds men’s health herbs, immune support, and antioxidant blends that you don’t get in a basic drugstore pill.
Guys Goals Complete Multivitamin vs Nature Made Multivitamin for Him
| Feature / Ingredient | Guys Goals Complete Multivitamin | Nature Made Multivitamin for Him |
|---|---|---|
| Basic Vitamins & Minerals | ✔ Full-spectrum with higher B-vitamins | ✔ Full-spectrum basic men’s formula |
| Men’s Health Support | ✔ Saw Palmetto, Stinging Nettle | ✘ Not included |
| Immune Support Blend | ✔ Echinacea, Beta Glucan, Spirulina, Garlic | ✘ Not included |
| Antioxidant Fruit & Energy Blend | ✔ Green Tea, Hawthorn, Bilberry, Grape Seed, Black Currant, Pomegranate | ✘ Not included |
| Vitamin A | 600 mcg (67% DV) | 750 mcg (83% DV) |
| Vitamin C | 150 mg (167% DV) | 180 mg (200% DV) |
| Vitamin D | 10 mcg (50% DV) | 25 mcg (125% DV) |
| Vitamin E | 13.5 mg (90% DV) | 22.5 mg (150% DV) |
| B1 (Thiamin) | 7 mg (583% DV) | 1.5 mg (125% DV) |
| B2 (Riboflavin) | 7.5 mg (577% DV) | 1.7 mg (131% DV) |
| B3 (Niacin) | 30 mg (188% DV) | 20 mg (125% DV) |
| B6 | 7.5 mg (167% DV) | 5 mg (294% DV) |
| Folate | 667 mcg DFE (167%) | 400 mcg DFE (100%) |
| Vitamin B12 | 27 mcg (1125% DV) | 18 mcg (750% DV) |
| Biotin | 300 mcg (1000% DV) | 43 mcg (143% DV) |
| Vitamin B5 | 10 mg (200% DV) | 10 mg (200% DV) |
| Calcium | 50 mg | 210 mg |
| Magnesium | 50 mg | 120 mg |
| Zinc | 15 mg | 15 mg |
| Selenium | 30 mcg | 70 mcg |
| Iodine | ✘ Not included | ✔ 150 mcg |
| Copper | 2 mg (222% DV) | 0.9 mg (100% DV) |
| Manganese | 2 mg | 2.3 mg |
| Chromium | 120 mcg (343% DV) | 35 mcg (100% DV) |
| Molybdenum | 75 mcg (167% DV) | 75 mcg (100% DV) |
| Herbal Extracts | ✔ 9+ herbal & fruit extracts | ✘ None |
| Daily Capsule Count | 2 capsules | 1 tablet |
| Servings per Bottle | 30 | 90–120 (varies by bottle) |
| Price | $8.99 | ~$11.00 |
| Cost per Serving | ~$0.30 per serving | ~$0.12 per serving |
| Formula Focus | Men’s health, immunity, antioxidant blends, high B-vitamins | Basic daily multivitamin with higher minerals, no botanicals |
High-level difference: Nature Made leans harder into minerals and Vitamin D, but stops at “vitamin pill.” Guys Goals adds herbs and phytonutrients that support men’s health, energy, and immunity.
Guys Goals Complete Multivitamin vs BulkSupplements.com Multivitamin for Men
| Feature / Detail | Guys Goals Complete Multivitamin | BulkSupplements Multivitamin for Men Softgels |
|---|---|---|
| Basic Vitamins & Minerals | ✔ Full-spectrum coverage with high B-vitamins and trace minerals | ✔ Full-spectrum core vitamins & minerals |
| Fish Oil (EPA/DHA) | ✘ Not included in the multi (we keep omega-3 as a separate product) | ✔ Includes 20 mg EPA + 100 mg DHA per softgel |
| Men’s Health Support | ✔ Saw Palmetto & Stinging Nettle (Health Support blend) | ✘ No targeted men’s health herbs |
| Immune Support & Antioxidant Blends | ✔ Immune Support blend (Echinacea, Beta Glucan, Spirulina, Garlic) ✔ Antioxidant Fruit & Energy blend (Green Tea, Hawthorn, Bilberry, Grape Seed, Black Currant, Pomegranate) |
✘ No herbal or fruit blends |
| Vitamin A | 600 mcg RAE (67% DV) | 3750 mcg RAE (420% DV) |
| Vitamin C | 150 mg (167% DV) | 30 mg (33% DV) |
| Vitamin D | 10 mcg (50% DV) | 11.25 mcg (60% DV) |
| Vitamin E | 13.5 mg (90% DV) | 16.2 mg (110% DV) |
| B-Vitamin Strength (B1–B6, B12, Folate, Biotin) | ✔ Very high doses (e.g., B1 583% DV, B2 577% DV, B3 188% DV, B12 1125% DV, Biotin 1000% DV, Folate 667 mcg DFE) | ✔ Moderate doses (e.g., B1 210% DV, B2 190% DV, B3 60% DV, B6 150% DV, B12 420% DV, Folate 667 mcg DFE) |
| Minerals Highlight | ✔ Calcium, Magnesium, Zinc, Selenium ✔ Plus Copper, Manganese, Chromium, Molybdenum |
✔ Calcium, Magnesium, Zinc, Selenium, Molybdenum ✘ No Copper, Manganese or Chromium listed |
| Iron | ✘ 0 mg (no iron added) | ✔ 2.5 mg (15% DV) |
| Choline & Boron | ✘ Not included | ✔ 25 mg Choline, 500 mcg Boron |
| Daily Servings / Capsules | 2 vegetable capsules per day | 1 softgel per day |
| Servings per Bottle | 30 servings | 300 servings |
| Price (typical) | $8.99 | $31.97 |
| Cost per Serving | ~$0.30 per serving | ~$0.11 per serving |
| Formula Focus | Men’s health, immunity & antioxidant support with high B-vitamins and herbal blends. | Simple daily multivitamin + light fish oil (EPA/DHA) with modest B-vitamins and minerals. |
High-level difference: BulkSupplements gives you a giant, low-cost bottle with some added fish oil. Guys Goals is more of a “nutrient plus botanicals” approach, adding herbal support for men’s health and immunity.
Guys Goals Complete Multivitamin vs THORNE Basic Nutrients Comprehensive Daily Multivitamin
| Feature / Detail | Guys Goals Complete Multivitamin | Thorne Basic Nutrients 2/Day |
|---|---|---|
| Basic Vitamins & Minerals | ✔ Full-spectrum daily vitamins & minerals | ✔ Full-spectrum daily vitamins & minerals |
| Men’s Health Support | ✔ Saw Palmetto & Stinging Nettle (Health Support blend) | ✘ No targeted men’s-health herbs |
| Immune / Antioxidant Blends | ✔ Immune Support blend (Echinacea, Beta Glucan, Spirulina, Garlic) ✔ Antioxidant Fruit & Energy blend (Green Tea, Hawthorn, Bilberry, Grape Seed, Black Currant, Pomegranate) |
✘ No herbal or fruit blends |
| Activated/Advanced B-Vitamins | ✘ Standard B forms | ✔ Thiamin, Riboflavin-5’-phosphate, Pyridoxal-5’-phosphate (B6), Methylcobalamin (B12), L-5-Methylfolate |
| Vitamin K | ✘ Not included | ✔ Vitamin K1 + K2 (MK-4) |
| B-Vitamin Strength (B1–B6, B12, Folate, Biotin) | ✔ High B doses (e.g., B1 7 mg, B2 7.5 mg, B3 30 mg, B6 7.5 mg, B12 27 mcg, Folate 667 mcg DFE, Biotin 300 mcg) | ✔ Very high B doses (e.g., B1 50 mg, B2 12 mg, B3 50 mg, B6 20 mg, B12 600 mcg, Folate 667 mcg DFE, Biotin 500 mcg) |
| Mineral Forms | ✔ Standard carbonate/oxide + chelates ✔ Includes Calcium, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum |
✔ TRAACS® chelated minerals (Calcium, Magnesium, Zinc, Copper, Manganese, Chromium) ✔ Iodine & Selenium as well |
| Eye / Additional Nutrients | ✔ Lutein + Lycopene within blends | ✔ Lutein, d-gamma tocopherol, Boron |
| Iodine | ✘ Not included | ✔ 75 mcg (50% DV) |
| Herbal Extracts | ✔ 9+ herbal & fruit extracts | ✘ None — strictly vitamins & minerals |
| Daily Capsule Count | 2 vegetable capsules per day | 2 capsules per day |
| Servings per Bottle | 30 servings | 30 servings |
| Price (typical) | $8.99 | ~$34.00 |
| Cost per Serving | ≈ $0.30 per serving | ≈ $1.13 per serving |
| Formula Focus | Men’s health, immune support, antioxidant fruit blends, high B-vitamins at a budget-friendly price. | Clinically oriented, highly bioavailable vitamins & chelated minerals with activated Bs & K1/K2 — but no herbal blends. |
High-level difference: Thorne is a gold-standard clinical multi with very bioavailable forms and huge B doses. Guys Goals offers broader herbal coverage (men’s health, immune, antioxidant) at about a quarter of the cost per serving.
Guys Goals Complete Multivitamin vs Nutricost Multivitamin for Men
| Feature / Detail | Guys Goals Complete Multivitamin | Nutricost Multivitamin for Men |
|---|---|---|
| Basic Vitamins & Minerals | ✔ Full-spectrum multivitamin & multimineral | ✔ Full-spectrum multivitamin & multimineral |
| Men’s Health Blend | ✔ Health Support blend: – Saw Palmetto – Stinging Nettle Extract (plus lutein & lycopene) |
✔ Test X Blend (340 mg): – Maca Root – Horny Goat Weed Extract – Tribulus Extract – Fenugreek Seed Powder |
| Immune Support / Antioxidant Blends | ✔ Immune Support blend (Echinacea, Beta Glucan, Spirulina, Garlic) ✔ Antioxidant Fruit & Energy blend (Green Tea, Hawthorn, Bilberry, Grape Seed, Black Currant, Pomegranate) |
✘ No separate immune or fruit antioxidant blends |
| Vitamin A | 600 mcg RAE (67% DV) | 1,800 mcg RAE (200% DV) |
| Vitamin C | 150 mg (167% DV) | 125 mg (139% DV) |
| Vitamin D | 10 mcg (50% DV) | 75 mcg (375% DV) |
| Vitamin E | 13.5 mg (90% DV) | 20 mg (133% DV) |
| B-Vitamin Strength (B1–B6, B12, Folate, Biotin) | ✔ High B-vitamins: – B1 7 mg (583% DV) – B2 7.5 mg (577% DV) – B3 30 mg (188% DV) – B6 7.5 mg (167% DV) – Folate 667 mcg DFE (167% DV) – B12 27 mcg (1125% DV) – Biotin 300 mcg (1000% DV) |
✔ Mega-dose B-vitamins: – B1 30 mg (2500% DV) – B2 34 mg (2616% DV) – B3 30 mg (188% DV) – B6 30 mg (1770% DV) – Folate 670 mcg DFE (168% DV) – B12 60 mcg (2500% DV) – Biotin 300 mcg (1000% DV) |
| Calcium & Magnesium | ✔ Calcium 50 mg ✔ Magnesium 50 mg |
✔ Calcium 300 mg ✔ Magnesium 75 mg |
| Zinc & Selenium | ✔ Zinc 15 mg (136% DV), Selenium 30 mcg (55% DV) | ✔ Zinc 30 mg (273% DV), Selenium 100 mcg (182% DV) |
| Trace Minerals | ✔ Copper 2 mg, Manganese 2 mg, ✔ Chromium 120 mcg, Molybdenum 75 mcg |
✔ Copper 2 mg, Manganese 1.8 mg, ✔ Chromium 120 mcg, Molybdenum 75 mcg, ✔ Potassium 40 mg |
| Vitamin K & Iodine | ✘ No Vitamin K ✘ No Iodine |
✔ Vitamin K 80 mcg (67% DV) ✔ Iodine 150 mcg (100% DV) |
| Daily Serving | 2 veggie capsules per day | 2 capsules per day |
| Servings per Bottle | 30 servings | 60 servings |
| Price (typical) | $8.99 | ~$14.95 |
| Cost per Serving | ≈ $0.30 per day | ≈ $0.25 per day |
| Formula Focus | Balanced men’s multivitamin with immune & antioxidant blends, plus prostate/men’s-health herbs. | High-dose multivitamin with heavy B-vitamins and a compact test-support blend (maca, horny goat weed, tribulus, fenugreek). |
High-level difference: Nutricost is a mega-dose men’s multivitamin built around very high B-vitamins and a stimulant-style “test blend” (maca, tribulus, fenugreek, horny goat weed) at a slightly lower cost per serving. Guys Goals takes a more balanced, daily-health approach — adding real men’s-health herbs (saw palmetto, nettle), immune-support botanicals, and a full antioxidant fruit blend.
So… which multivitamin should you choose?
When you zoom out across all of these comparisons, a pattern shows up pretty clearly:
- Clinical & premium brands like Pure Encapsulations and Thorne pack in activated Bs, chelated minerals, and specialty compounds. They’re great products – but you pay a serious premium for every serving.
- Big-box basics like One A Day and Nature Made keep costs low by sticking to standard vitamins and minerals. They do the job on paper, but you’re not getting much support beyond “generic multivitamin.” No herbs, no immune blend, no antioxidant fruit stack.
- High-octane formulas like Legion and Nutricost crank up doses (especially B-vitamins) and lean into performance or “test” marketing. They can make sense if you really want that kind of intensity, but they’re not necessarily built as calm, everyday health foundations.
Guys Goals was built to sit in a different lane.
We’re not trying to out-lab Thorne or undercut dollar-per-pill drugstore brands. Instead, our Complete Multivitamin is designed to be a realistic daily base for guys:
- Men’s health support from saw palmetto and nettle – ingredients most mainstream multis skip.
- Immune support from echinacea, beta glucan, spirulina, and garlic.
- Antioxidant & energy support from a full fruit and phytonutrient blend (green tea, hawthorn, bilberry, grape seed, black currant, pomegranate).
- High, but not insane, B-vitamin levels to support daily energy and metabolism.
- Simple dosing – 2 capsules a day, not a handful of 8–10.
- Fair pricing – about $0.30 per serving at the time of writing.
At the end of the day, the “best” multivitamin comes down to what you actually need:
- If you want clinical micronutrient precision and don’t mind paying for it, brands like Thorne and Pure Encapsulations make sense.
- If you just want the cheapest generic multi, One A Day and Nature Made will always be around.
- If you want a men’s multivitamin that actually thinks about men’s health, immunity, and real-world affordability – that’s the gap Guys Goals was created to fill.
Our advice? Pick a multi you’ll actually take every day, not just the one with the fanciest label. If that sounds like Guys Goals, we’d love to be part of your daily routine.
Less money on supplements. More money for your actual goals.
